You have resources within you & together we can draw them out.

The journey into parenthood is often a wild mix of beautiful moments, overwhelming changes, and unexpected challenges. It can be hard to say “this is not what I expected and I don’t feel like myself”. You are not alone. I can help you find relief and restore your sense of self and grounding in this new time.
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Offers Telehealth
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Online Payments
Accepting New
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About

You are resilient and I can help you navigate these new waters.

My name is Anna (she/her) and I provide therapy for Washington mamas and parents. I support families with a range of issues from fertility concerns to unexpected challenges in pregnancy and childbirth into postpartum and parenthood. I also work with individuals and couples experiencing perinatal loss. I hold a warm nonjudgmental space where we can explore the scary and unanticipated. I am a social worker and proud mother to a son who keeps me active, silly, and humbled. Using a strengths-base and relational approach, I support clients in tending to their resilience, skills, and healing around issues that are important to them. EDUCATION & EXPERIENCE Master of Social Work, University of Washington (2021) Women and Children’s Inpatient Social Worker in Neonatal Intensive Care Unit, Labor and Delivery, and Postpartum Wards (2021-2023) Community Mental Health, Youth Behavioral Program Manager for an elementary day treatment program (2017-2020) ADDITIONAL TRAINING IN PERINATAL MENTAL HEALTH Perinatal Mental Health- Certification 2024 Advanced Perinatal Mental Health Psychotherapy Training (Postpartum Support International) Maternal Mental Health Certificate Training Course (Postpartum Support International and 2020 Moms). Pregnancy and Infant Loss: Effective Strategies to Support Grief and Treat Trauma, Anxiety, and Depression in Bereaved Families (PESI) 2022 Hand to Hold Annual Conference for NICU Providers Open Adoption and Family Services Provider Training Washington state Perinatal Substance Use Disorder Learning Collaborative participant (WSHA and WA DOH)
Anna Rassman, LICSW, PMH-C
Perinatal Mental Health Therapist

Services

Being heard and unconditionally cared for moves us toward healing

  • Infant illness & NICU experiences
  • Grief & loss
  • Parenting stress & guilt
  • Postpartum depression & anxiety
  • Traumatic birth experiences
  • Identity & relationship changes
  • Fertility & preconception concerns

Approaches

  • Strengths-Based
  • Relational Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness practices
  • Solution-Focused

Fees

  • Initial therapy session, 60 min: $180
  • Ongoing therapy, 50 min: $150
  • Cancellations with less than 24 hr notice: $100
  • I reserve some sliding scale spaces for clients. If cost is a concern please email me at wholemamacounseling@gmail.com to discuss possible fee arrangements. : $50 - $100
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